Indoor allergies are a continual condition for millions of people. Indoor air quality (IAQ) is a crucial part of managing your allergies and being able to reside in a healthy, comfortable living environment. Here, you’ll discover valuable information on how to improve IAQ for indoor allergy relief.
Understanding Indoor Allergies
Indoor allergens include dust mites, pet dander, mold spores, tobacco smoke, volatile organic compounds (VOCs), bacteria and viruses, as well as pollen that makes its way into your home. These particles cause allergic reactions. When allergens are present in the air, they can induce symptoms like sneezing, runny nose, itchy eyes and more severe issues including asthma attacks and other breathing difficulties. Ventilation, air filtration, cleaning and other proactive steps are essential to reduce the level of indoor allergens, improve indoor air quality and allow inhabitants to breathe easier.
Reducing Allergens Through Proper Ventilation
One of the most reliable methods to reduce allergens is to enhance ventilation. Adequate inflow of fresh, outdoor air substantially decreases the amount of allergens in your home. Here are some ventilation-increasing techniques to try:
- Open windows and doors when the weather allows.
- Turn on exhaust fans in the bathroom and kitchen when showering or cooking to remove heat, humidity and fumes.
- Buy a whole-home ventilation system to evenly exchange stagnant indoor air with healthy outdoor air throughout the entire house.
Air Filtration and Purification Systems
Air filters and purifiers are made in many different styles. Some are designed to clean the air in an individual room, while others operate in conjunction with the HVAC system for healthier air throughout the entire home. They also eliminate allergens using numerous methods:
- Filtration systems—including media filters, electrostatic filters and high-efficiency particulate air (HEPA) filters—capture airborne particles in tightly woven material, preventing them from circulating throughout the house.
- Germicidal UV lights deactivate the DNA of bacteria, viruses and other microbes, making them unable to replicate and reducing the circulation of germs throughout your home.
- Air purifiers with activated carbon filters eliminate odors and chemicals from the air, helping produce a clean, fresh-smelling household.
- Electronic air cleaners have negative ion generators that bind with positively charged airborne particles. The particles then cling to charged metal plates or grow too heavy to remain airborne. Those that fall onto household surfaces can be cleaned up by dusting and vacuuming.
Keeping your home clean is an essential step in decreasing household allergens. Here are some suggested recommendations:
- Vacuum your home at least once a week utilizing a vacuum cleaner that has a HEPA filter to remove dust mites and other contaminants from carpets and upholstery.
- Choose hypoallergenic bedding, such as organic cotton, bamboo or silk, which is naturally allergen-resistant.
- Wash your bedding every seven days in hot water to eliminate dust mites and do away with other lingering allergens.
- Use allergy-proof pillowcases and mattress covers to stop dust mites from accumulating.
- Clean countertops, floors, furniture and other hard surfaces regularly.
- Keep pets out of your bedroom to decrease dander buildup in the room where you sleep.
- Control clutter and knickknacks, which collect dust and offer hiding places for allergens.
Controlling Humidity Levels
Maintaining the ideal humidity level is vital for managing indoor allergens. High humidity encourages mold growth and dust mite populations, while low humidity results in dry skin and unhealthy airways. The goal should be to achieve an indoor relative humidity level from 30-50 percent. The quickest way to do this is to use a whole-house humidifier through the dry winter and a whole-house dehumidifier throughout the humid summer.
Indoor Plants and Allergies
Indoor plants can improve IAQ by filtering out toxins and discharging oxygen. However, some plants produce irritating pollen, and watering them too often may encourage mold growth, aggravating indoor allergies. When choosing potted plants, opt for allergy-friendly types like spider plants, snake plants and bamboo palms, which help raise indoor air quality and are not as likely to cause allergic reactions.
Indoor Air Quality Solutions in North America
Service Experts Heating & Air Conditioning is devoted to helping our customers enjoy a healthy and comfortable home environment. With our wealth of experience in indoor air quality solutions and your satisfaction guaranteed, we are the ideal partner to fulfill all your IAQ requirements. Contact a Service Experts office near you today to find out more about how our services can help you attain indoor allergy relief.